Liam Shaw 2x20:00/2:00r row
8,752m
Meters
40:00.0
Time
2:17.1
Pace
511
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,794m |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 124 |
November 06, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,752m | 2:17.1 | 136 | 767 | 19 | |
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 19 | |
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 20 | |
| r42m |
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Workout Graph
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