Liam Shaw 20:00 row
4,480m
Meters
20:00.0
Time
2:13.9
Pace
264
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 128 |
November 08, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 20 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 20 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 20 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 20 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.