Liam Shaw 2x20:00/2:00r row
8,766m
Meters
40:00.0
Time
2:16.8
Pace
512
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,815m |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 130 |
November 10, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,766m | 2:16.8 | 136 | 769 | 19 | |
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 19 | |
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 20 | |
| r49m |
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Workout Graph
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