Liam Shaw 1x20:00/2:00r row
4,403m
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 22:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 127 |
November 11, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 20 | |
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 20 | |
| r13m |
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Workout Graph
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