Liam Shaw 7x250m/1:10r row
1,750
Meters
5:53.1
Time
1:40.8
Pace
140
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,081 |
| Overall Time | 14:03.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 31 |
| Stroke Count | 215 |
| Drag Factor | 127 |
November 11, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.1 | 1,750 | 1:40.8 | 341 | 1473 | 31 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | |
| r331 |
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Workout Graph
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