Liam Shaw 1000m row
1,000m
Meters
3:25.1
Time
1:42.5
Pace
79
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 117 |
November 18, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 30 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 |
| 0:40.4 | 400m | 1:41.0 | 340 | 1469 | 30 |
| 0:40.7 | 600m | 1:41.7 | 332 | 1443 | 31 |
| 0:41.0 | 800m | 1:42.5 | 325 | 1418 | 32 |
| 0:42.0 | 1,000m | 1:45.0 | 302 | 1340 | 30 |
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Workout Graph
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