Liam Shaw 2x20:00/2:00r row
8,656
Meters
40:00.0
Time
2:18.6
Pace
500
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,693 |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 105 |
November 27, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,656 | 2:18.6 | 131 | 752 | 21 | |
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 21 | |
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 21 | |
| r37 |
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Workout Graph
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