Liam Shaw 2x20:00/2:00r row
8,634m
Meters
40:00.0
Time
2:18.9
Pace
498
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,708m |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 103 |
December 02, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,634m | 2:18.9 | 130 | 748 | 20 | |
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 20 | |
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 20 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.