Liam Shaw 3x15:00/2:00r row
9,899m
Meters
45:00.0
Time
2:16.3
Pace
580
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,936m |
| Overall Time | 51:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 106 |
December 19, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,899m | 2:16.3 | 138 | 774 | 20 | |
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 20 | |
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 20 | |
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 21 | |
| r37m |
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Workout Graph
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