Liam Shaw 3x20:00/2:00r row
13,227
Meters
1:00:00.0
Time
2:16.0
Pace
777
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,301 |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 118 |
December 26, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,227 | 2:16.0 | 139 | 777 | 20 | |
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 20 | |
| 20:00.0 | 4,419 | 2:15.7 | 140 | 781 | 20 | |
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 20 | |
| r74 |
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Workout Graph
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