Liam Shaw 3x20:00/2:00r row
13,325
Meters
1:00:00.0
Time
2:15.0
Pace
787
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,411 |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 120 |
December 27, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,325 | 2:15.0 | 142 | 788 | 20 | |
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 20 | |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 20 | |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 20 | |
| r86 |
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Workout Graph
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