Liam Shaw 3x20:00/2:00r row
13,090
Meters
1:00:00.0
Time
2:17.5
Pace
762
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,153 |
| Overall Time | 1:06:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 102 |
February 10, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,090 | 2:17.5 | 135 | 763 | 20 | |
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 20 | |
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 20 | |
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 20 | |
| r63 |
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Workout Graph
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