Liam Shaw 1x20:00/2:00r row
4,328
Meters
20:00.0
Time
2:18.6
Pace
250
Calories
| Rest Distance | 3,114 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,442 |
| Overall Time | 22:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 618 |
| Drag Factor | 101 |
February 17, 2025 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,328 | 2:18.6 | 131 | 752 | 18 | |
| 20:00.0 | 4,327 | 2:18.6 | 131 | 751 | 18 | |
| r3,114 |
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Workout Graph
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