Liam Shaw 4x4:00/2:00r row
4,164
Meters
16:00.0
Time
1:55.2
Pace
288
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 102 |
February 27, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,164 | 1:55.2 | 228 | 1086 | 23 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 22 | |
| r201 |
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Workout Graph
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