Liam Shaw 4x20:00/2:00r row
17,580
Meters
1:20:00.0
Time
2:16.5
Pace
1029
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,717 |
| Overall Time | 1:28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 1466 |
| Drag Factor | 105 |
March 03, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,580 | 2:16.5 | 138 | 773 | 18 | |
| 20:00.0 | 4,424 | 2:15.6 | 140 | 782 | 18 | |
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 18 | |
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 18 | |
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 18 | |
| r137 |
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Workout Graph
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