Liam Shaw 3x20:00/2:00r row
13,050
Meters
1:00:00.0
Time
2:17.9
Pace
759
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,197 |
| Overall Time | 1:06:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 100 |
March 08, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,050 | 2:17.9 | 133 | 759 | 18 | |
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 18 | |
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 18 | |
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 18 | |
| r147 |
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Workout Graph
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