Jonas Harmer v20c/2:00r...5 SkiErg
3,769
Meters
13:05.8
Time
1:44.2
Pace
300
Calories
138
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 23:05.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 34 |
| Stroke Count | 447 |
| Drag Factor | 106 |
March 28, 2025 10:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.8 | 3,769 | 1:44.2 | 309 | 1374 | 34 | 138 | |
| 0:52.8 | 252 | 1:44.7 | 304 | 1363 | 35 | 126 | |
| r: 2:00 | 22 | ||||||
| 1:40.8 | 491 | 1:42.6 | 324 | 1428 | 36 | 150 | |
| r: 2:00 | 16 | ||||||
| 2:37.1 | 754 | 1:44.1 | 310 | 1374 | 34 | ||
| r: 2:00 | 16 | ||||||
| 3:32.5 | 1,013 | 1:44.8 | 303 | 1355 | 34 | ||
| r: 2:00 | 15 | ||||||
| 4:22.5 | 1,258 | 1:44.3 | 308 | 1371 | 34 | ||
| r: 2:00 | 15 | ||||||
| r84 |
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Workout Graph
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