Jonas Harmer v1000m/1:00r...5 SkiErg
5,000
Meters
17:37.1
Time
1:45.7
Pace
385
Calories
146
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 22:37.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 33 |
| Stroke Count | 602 |
| Drag Factor | 105 |
April 17, 2025 07:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.1 | 5,000 | 1:45.7 | 296 | 1311 | 33 | 146 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1314 | 34 | 156 | |
| r: 1:00 | 18 | ||||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 34 | 139 | |
| r: 1:00 | 22 | ||||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 33 | 154 | |
| r: 1:00 | 15 | ||||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 34 | 130 | |
| r: 1:00 | 19 | ||||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1313 | 35 | 152 | |
| r: 1:00 | 17 | ||||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.