Jonas Harmer v1:00/1:00r...7 SkiErg
4,924
Meters
17:30.0
Time
1:46.6
Pace
375
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,048 |
| Overall Time | 35:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 37 |
| Stroke Count | 649 |
| Drag Factor | 95 |
July 18, 2025 10:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,924 | 1:46.6 | 289 | 1285 | 37 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 37 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 37 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 37 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1248 | 37 | |
| r: 2:30 | 21 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 36 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 989 | 1:46.1 | 292 | 1302 | 37 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 38 | |
| r: 4:00 | 18 | |||||
| r124 |
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Workout Graph
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