Jonas Harmer v2000m/3:00r...4 row
5,000
Meters
17:13.8
Time
1:43.3
Pace
399
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 29:13.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 129 |
July 21, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.8 | 5,000 | 1:43.3 | 317 | 1389 | 28 | |
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1339 | 27 | |
| r: 3:00 | 18 | |||||
| 5:14.1 | 1,500 | 1:44.7 | 305 | 1340 | 28 | |
| r: 3:00 | 16 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 29 | |
| r: 3:00 | 17 | |||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1837 | 38 | |
| r: 3:00 | 13 | |||||
| r64 |
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Workout Graph
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