Jonas Harmer v2000m/3:00r...3 SkiErg
3,500
Meters
12:11.3
Time
1:44.4
Pace
274
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 18:11.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 35 |
| Stroke Count | 440 |
| Drag Factor | 90 |
August 04, 2025 09:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 3,500 | 1:44.4 | 307 | 1348 | 35 | |
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1337 | 36 | |
| r: 3:00 | 19 | |||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1374 | 36 | |
| r: 2:00 | 13 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 36 | |
| r: 1:00 | 23 | |||||
| r55 |
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Workout Graph
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