Jonas Harmer v4:00/2:00r...7 row
5,618
Meters
19:00.0
Time
1:41.4
Pace
457
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 33:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 128 |
August 15, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,618 | 1:41.4 | 335 | 1443 | 29 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1410 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 29 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 29 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1420 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,198 | 1:40.1 | 348 | 1485 | 31 | |
| r: 2:00 | 25 | |||||
| r135 |
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Workout Graph
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