Jonas Harmer v6:00/2:00r...6 SkiErg
4,503
Meters
15:00.0
Time
1:39.9
Pace
375
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 27:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 38 |
| Stroke Count | 578 |
| Drag Factor | 107 |
August 20, 2025 09:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,503 | 1:39.9 | 351 | 1500 | 38 | |
| 6:00.0 | 1,777 | 1:41.2 | 337 | 1450 | 38 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1460 | 37 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 37 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 39 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 41 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 49 | |
| r: 2:00 | 18 | |||||
| r105 |
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Workout Graph
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