Jonas Harmer v1:00/2:00r...9 SkiErg
7,187
Meters
25:00.0
Time
1:44.3
Pace
562
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,358 |
| Overall Time | 43:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 36 |
| Stroke Count | 914 |
| Drag Factor | 104 |
September 01, 2025 10:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,187 | 1:44.3 | 308 | 1348 | 36 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 39 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 39 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1440 | 38 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 37 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 35 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 35 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 35 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 38 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 42 | |
| r: 2:00 | 19 | |||||
| r171 |
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Workout Graph
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