Jonas Harmer 10x100m/1:30r SkiErg
1,000
Meters
2:37.2
Time
1:18.6
Pace
117
Calories
134
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,269 |
| Overall Time | 17:37.2 |
| Average Watts | 721 |
|---|---|
| Calories Per Hour | 2679 |
| Stroke Rate | 59 |
| Stroke Count | 164 |
| Drag Factor | 132 |
September 06, 2025 09:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.2 | 1,000 | 1:18.6 | 721 | 2679 | 59 | 134 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 55 | 124 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 57 | 141 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 57 | 127 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 61 | 156 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 62 | 134 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 62 | 129 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 61 | 124 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 62 | 130 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 61 | 140 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 62 | 139 |
| r269 |
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Workout Graph
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