Jonas Harmer v3:00/2:00r...5 SkiErg
4,398
Meters
15:00.0
Time
1:42.3
Pace
354
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 25:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 36 |
| Stroke Count | 543 |
| Drag Factor | 100 |
September 08, 2025 09:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,398 | 1:42.3 | 327 | 1416 | 36 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 37 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 37 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 36 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 35 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1480 | 36 | |
| r: 2:00 | 17 | |||||
| r94 |
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Workout Graph
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