Jonas Harmer 500m row
500
Meters
1:18.6
Time
1:18.6
Pace
59
Calories
142
Heart Rate
| Average Watts | 721 |
|---|---|
| Calories Per Hour | 2702 |
| Stroke Rate | 40 |
| Stroke Count | 53 |
| Drag Factor | 163 |
September 12, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18.6 | 500 | 1:18.6 | 721 | 2702 | 59 | 40 | 142 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 12 | 38 | 126 |
| 0:15.5 | 200 | 1:17.5 | 752 | 2787 | 12 | 43 | 139 |
| 0:15.6 | 300 | 1:18.0 | 738 | 2769 | 12 | 38 | 139 |
| 0:15.7 | 400 | 1:18.5 | 724 | 2751 | 12 | 42 | 148 |
| 0:16.1 | 500 | 1:20.5 | 671 | 2459 | 11 | 41 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.