Jonas Harmer v0:30/2:00r...4 SkiErg
765
Meters
2:00.0
Time
1:18.4
Pace
90
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 888 |
| Overall Time | 10:00.0 |
| Average Watts | 725 |
|---|---|
| Calories Per Hour | 2700 |
| Stroke Rate | 57 |
| Stroke Count | 121 |
| Drag Factor | 132 |
September 19, 2025 08:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 765 | 1:18.4 | 725 | 2700 | 57 | |
| 0:30.0 | 196 | 1:16.5 | 781 | 2880 | 58 | |
| r: 2:00 | 27 | |||||
| 0:30.0 | 191 | 1:18.5 | 723 | 2760 | 56 | |
| r: 2:00 | 54 | |||||
| 0:30.0 | 190 | 1:18.9 | 711 | 2640 | 58 | |
| r: 2:00 | 21 | |||||
| 0:30.0 | 187 | 1:20.2 | 678 | 2520 | 58 | |
| r: 2:00 | 21 | |||||
| r123 |
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Workout Graph
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