Jonas Harmer v500m/2:00r...8 SkiErg
4,000
Meters
13:16.4
Time
1:39.5
Pace
335
Calories
175
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 29:16.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 38 |
| Stroke Count | 514 |
| Drag Factor | 115 |
October 06, 2025 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.4 | 4,000 | 1:39.5 | 355 | 1514 | 38 | 175 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 36 | 158 | |
| r: 2:00 | 22 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 37 | 157 | |
| r: 2:00 | 21 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 38 | 173 | |
| r: 2:00 | 22 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 37 | 172 | |
| r: 2:00 | 32 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 38 | 175 | |
| r: 2:00 | 18 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 38 | 189 | |
| r: 2:00 | 21 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 39 | 193 | |
| r: 2:00 | 21 | ||||||
| 1:30.0 | 500 | 1:30.0 | 480 | 1920 | 44 | 190 | |
| r: 2:00 | 16 | ||||||
| r173 |
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Workout Graph
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