Jonas Harmer v0:30/1:30r...10 SkiErg
1,723
Meters
5:00.0
Time
1:27.0
Pace
171
Calories
157
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,960 |
| Overall Time | 20:00.0 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 45 |
| Stroke Count | 237 |
| Drag Factor | 127 |
October 11, 2025 15:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,723 | 1:27.0 | 530 | 2052 | 45 | 157 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 46 | 146 | |
| r: 1:30 | 23 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 46 | 169 | |
| r: 1:30 | 24 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 46 | 171 | |
| r: 1:30 | 25 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 46 | 157 | |
| r: 1:30 | 25 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 44 | 171 | |
| r: 1:30 | 24 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 46 | 154 | |
| r: 1:30 | 24 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 42 | 153 | |
| r: 1:30 | 18 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 44 | 158 | |
| r: 1:30 | 30 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 46 | 151 | |
| r: 1:30 | 24 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 50 | 147 | |
| r: 1:30 | 20 | ||||||
| r237 |
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Workout Graph
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