Jonas Harmer 4x1:00/1:30r SkiErg
1,304
Meters
4:00.0
Time
1:32.0
Pace
122
Calories
175
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,378 |
| Overall Time | 10:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 43 |
| Stroke Count | 177 |
| Drag Factor | 112 |
October 17, 2025 09:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,304 | 1:32.0 | 449 | 1830 | 43 | 175 |
| 1:00.0 | 343 | 1:27.4 | 523 | 2040 | 46 | 168 |
| 1:00.0 | 342 | 1:27.7 | 519 | 2040 | 46 | 174 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 42 | 174 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 41 | 184 |
| r74 |
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Workout Graph
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