Jonas Harmer 5x1:00/1:30r SkiErg
1,643
Meters
5:00.0
Time
1:31.2
Pace
157
Calories
181
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,750 |
| Overall Time | 12:30.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1884 |
| Stroke Rate | 44 |
| Stroke Count | 225 |
| Drag Factor | 107 |
October 18, 2025 09:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,643 | 1:31.2 | 460 | 1884 | 44 | 181 |
| 1:00.0 | 345 | 1:26.9 | 532 | 2100 | 46 | 193 |
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 45 | 189 |
| 1:00.0 | 342 | 1:27.7 | 519 | 2040 | 45 | 181 |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 47 | 181 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 39 | 165 |
| r107 |
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Workout Graph
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