Jonas Harmer v1:00/1:00r...7 SkiErg
2,997
Meters
10:00.0
Time
1:40.1
Pace
247
Calories
170
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 17:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 37 |
| Stroke Count | 378 |
| Drag Factor | 107 |
October 20, 2025 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,997 | 1:40.1 | 349 | 1482 | 37 | 170 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 38 | 158 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 37 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 37 | 169 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 36 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 37 | 170 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 37 | 185 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 45 | 173 | |
| r: 1:00 | 23 | ||||||
| r140 |
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Workout Graph
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