Jonas Harmer v1:00/2:00r...5 SkiErg
4,364
Meters
15:00.0
Time
1:43.1
Pace
347
Calories
171
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 25:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 36 |
| Stroke Count | 550 |
| Drag Factor | 99 |
October 23, 2025 08:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,364 | 1:43.1 | 319 | 1388 | 36 | 171 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 38 | 165 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 37 | 191 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1440 | 36 | 186 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1335 | 36 | 163 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1308 | 37 | 153 | |
| r: 2:00 | 20 | ||||||
| r94 |
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Workout Graph
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