Jonas Harmer 4x0:45/0:45r SkiErg
1,023
Meters
3:00.0
Time
1:27.9
Pace
100
Calories
168
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,112 |
| Overall Time | 6:00.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2000 |
| Stroke Rate | 43 |
| Stroke Count | 133 |
| Drag Factor | 120 |
October 24, 2025 08:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,023 | 1:27.9 | 514 | 2000 | 43 | 168 |
| 0:45.0 | 256 | 1:27.8 | 516 | 2000 | 44 | 169 |
| 0:45.0 | 256 | 1:27.8 | 516 | 2000 | 43 | 178 |
| 0:45.0 | 255 | 1:28.2 | 509 | 2000 | 43 | 166 |
| 0:45.0 | 255 | 1:28.2 | 509 | 2000 | 44 | 160 |
| r89 |
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Workout Graph
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