Jonas Harmer v3:00/2:00r...5 SkiErg
4,419
Meters
15:00.0
Time
1:41.8
Pace
358
Calories
171
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 25:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 36 |
| Stroke Count | 543 |
| Drag Factor | 101 |
October 25, 2025 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,419 | 1:41.8 | 331 | 1432 | 36 | 171 | |
| 3:00.0 | 881 | 1:42.1 | 328 | 1420 | 36 | 163 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 35 | 170 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1400 | 36 | 185 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 35 | 169 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1540 | 38 | 169 | |
| r: 2:00 | 19 | ||||||
| r94 |
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Workout Graph
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