Jonas Harmer v500m/1:00r...6 SkiErg
3,000
Meters
9:51.7
Time
1:38.6
Pace
254
Calories
166
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 15:51.7 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 37 |
| Stroke Count | 368 |
| Drag Factor | 113 |
October 27, 2025 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.7 | 3,000 | 1:38.6 | 365 | 1545 | 37 | 166 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 38 | 179 | |
| r: 1:00 | 19 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 37 | 162 | |
| r: 1:00 | 24 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 37 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 37 | 163 | |
| r: 1:00 | 19 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 36 | 166 | |
| r: 1:00 | 18 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 38 | 163 | |
| r: 1:00 | 20 | ||||||
| r121 |
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Workout Graph
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