Jonas Harmer v0:20/0:40r...10 SkiErg
1,139
Meters
3:20.0
Time
1:27.7
Pace
110
Calories
146
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,377 |
| Overall Time | 10:00.0 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 45 |
| Stroke Count | 160 |
| Drag Factor | 118 |
October 31, 2025 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,139 | 1:27.7 | 517 | 1980 | 45 | 146 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | 109 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | 143 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 48 | 153 | |
| r: 0:40 | 23 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 45 | 145 | |
| r: 0:40 | 27 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | 156 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | 157 | |
| r: 0:40 | 26 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 48 | 154 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | 147 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | 150 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 48 | 150 | |
| r: 0:40 | 19 | ||||||
| r238 |
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Workout Graph
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