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Jonas Harmer v0:45/0:45r...20 SkiErg

4,740

Meters

15:00.0

Time

1:34.9

Pace

417

Calories

177

Heart Rate

Rest Distance404
Rest Time15:00.0
Overall Distance5,144
Overall Time30:00.0
Average Watts409
Calories Per Hour1668
Stroke Rate38
Stroke Count590
Drag Factor114

November 03, 2025 08:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,740 1:34.9 409 1668 38 177
0:45.0 248 1:30.7 469 1840 40 173
r: 0:45 22
0:45.0 244 1:32.2 446 1760 40 164
r: 0:45 24
0:45.0 242 1:32.9 435 1760 40 172
r: 0:45 21
0:45.0 242 1:32.9 435 1760 41 176
r: 0:45 27
0:45.0 242 1:32.9 435 1760 40 176
r: 0:45 24
0:45.0 241 1:33.3 430 1760 40 171
r: 0:45 26
0:45.0 241 1:33.3 430 1760 40 175
r: 0:45 22
0:45.0 237 1:34.9 409 1680 39 188
r: 0:45 20
0:45.0 239 1:34.1 419 1680 39 182
r: 0:45 18
0:45.0 233 1:36.5 389 1600 37 177
r: 0:45 17
0:45.0 233 1:36.5 389 1600 37 175
r: 0:45 17
0:45.0 235 1:35.7 399 1600 39 181
r: 0:45 20
0:45.0 236 1:35.3 404 1680 37 199
r: 0:45 20
0:45.0 235 1:35.7 399 1600 37 187
r: 0:45 15
0:45.0 230 1:37.8 374 1520 37 171
r: 0:45 16
0:45.0 232 1:36.9 384 1600 39 196
r: 0:45 20
0:45.0 232 1:36.9 384 1600 37 173
r: 0:45 15
0:45.0 228 1:38.6 364 1520 37 165
r: 0:45 20
0:45.0 228 1:38.6 364 1520 37 165
r: 0:45 18
0:45.0 242 1:32.9 435 1760 43 177
r: 0:45 22
r404

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