Jonas Harmer v750m/2:00r...5 row
3,750
Meters
12:24.9
Time
1:39.3
Pace
314
Calories
149
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 22:24.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 150 |
November 18, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.9 | 3,750 | 1:39.3 | 357 | 1517 | 28 | 149 | |
| 2:30.2 | 750 | 1:40.1 | 349 | 1486 | 28 | 135 | |
| r: 2:00 | 21 | ||||||
| 2:30.1 | 750 | 1:40.0 | 349 | 1487 | 28 | 148 | |
| r: 2:00 | 24 | ||||||
| 2:29.4 | 750 | 1:39.6 | 354 | 1493 | 29 | 145 | |
| r: 2:00 | 18 | ||||||
| 2:29.0 | 750 | 1:39.3 | 357 | 1522 | 28 | 148 | |
| r: 2:00 | 21 | ||||||
| 2:26.1 | 750 | 1:37.4 | 379 | 1601 | 31 | 172 | |
| r: 2:00 | 20 | ||||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.