Jonas Harmer v4:00/2:00r...4 row
4,612
Meters
16:00.0
Time
1:44.0
Pace
362
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 0 |
November 25, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,612 | 1:44.0 | 310 | 1357 | 26 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1335 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1335 | 25 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1350 | 26 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1410 | 26 | |
| r: 2:00 | 23 | |||||
| r80 |
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Workout Graph
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