Jonas Harmer v2:00/1:00r...6 row
3,679
Meters
12:00.0
Time
1:37.8
Pace
313
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 18:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 148 |
December 02, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,679 | 1:37.8 | 374 | 1565 | 28 | |
| 2:00.0 | 617 | 1:37.2 | 381 | 1590 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1560 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1560 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1560 | 31 | |
| r: 1:00 | 16 | |||||
| r113 |
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Workout Graph
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