Jonas Harmer v1:00/2:00r...5 row
4,516
Meters
15:00.0
Time
1:39.6
Pace
377
Calories
151
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 25:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 128 |
January 17, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,516 | 1:39.6 | 354 | 1508 | 25 | 151 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 28 | 143 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1620 | 26 | 156 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1540 | 26 | 154 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1470 | 25 | 148 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,478 | 1:41.4 | 335 | 1440 | 24 | 154 | |
| r: 2:00 | 12 | ||||||
| r83 |
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Workout Graph
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