Jonas Harmer v1:00/1:00r...7 row
3,173
Meters
10:00.0
Time
1:34.5
Pace
284
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 17:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 145 |
February 09, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,173 | 1:34.5 | 414 | 1704 | 27 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 633 | 1:34.7 | 411 | 1710 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 630 | 1:35.2 | 405 | 1680 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 631 | 1:35.0 | 407 | 1680 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 31 | |
| r: 1:00 | 17 | |||||
| r126 |
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Workout Graph
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