Jonas Harmer v500m/1:00r...6 SkiErg
3,000
Meters
9:55.0
Time
1:39.1
Pace
251
Calories
166
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 15:55.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 114 |
February 12, 2026 07:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.0 | 3,000 | 1:39.1 | 359 | 1518 | 36 | 166 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 37 | 162 | |
| r: 1:00 | 22 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 37 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 37 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 36 | 174 | |
| r: 1:00 | 16 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 36 | 166 | |
| r: 1:00 | 19 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 37 | 164 | |
| r: 1:00 | 20 | ||||||
| r115 |
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Workout Graph
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