Jonas Harmer v1:00/1:00r...7 row
3,125
Meters
10:00.0
Time
1:36.0
Pace
275
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 17:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 148 |
March 02, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,125 | 1:36.0 | 396 | 1650 | 27 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 28 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 628 | 1:35.5 | 401 | 1680 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1590 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1620 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 28 | |
| r: 1:00 | 24 | |||||
| r134 |
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Workout Graph
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