Jonas Harmer v500m/2:00r...8 row
4,000
Meters
12:09.6
Time
1:31.2
Pace
379
Calories
156
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 28:09.6 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 140 |
March 06, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.6 | 4,000 | 1:31.2 | 461 | 1870 | 30 | 156 | |
| 1:31.1 | 500 | 1:31.1 | 463 | 1857 | 30 | 137 | |
| r: 2:00 | 19 | ||||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 29 | 164 | |
| r: 2:00 | 17 | ||||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1843 | 29 | 144 | |
| r: 2:00 | 20 | ||||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1847 | 28 | 156 | |
| r: 2:00 | 24 | ||||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1843 | 29 | 162 | |
| r: 2:00 | 21 | ||||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1845 | 30 | 162 | |
| r: 2:00 | 20 | ||||||
| 1:31.2 | 500 | 1:31.2 | 461 | 1855 | 32 | 157 | |
| r: 2:00 | 19 | ||||||
| 1:28.5 | 500 | 1:28.5 | 505 | 2033 | 34 | 168 | |
| r: 2:00 | 18 | ||||||
| r158 |
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Workout Graph
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