Jonas Harmer v1000m/4:00r...2 row
2,000
Meters
6:15.7
Time
1:33.9
Pace
182
Calories
150
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 14:15.7 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 30 |
| Stroke Count | 187 |
| Drag Factor | 0 |
March 09, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.7 | 2,000 | 1:33.9 | 422 | 1743 | 30 | 150 | |
| 3:08.4 | 1,000 | 1:34.2 | 419 | 1738 | 31 | 153 | |
| r: 4:00 | 21 | ||||||
| 3:07.3 | 1,000 | 1:33.6 | 426 | 1749 | 29 | 148 | |
| r: 4:00 | 18 | ||||||
| r39 |
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Workout Graph
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