Jonas Harmer 1:23 row
420
Meters
1:23.5
Time
1:39.4
Pace
35
Calories
130
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 27 |
| Stroke Count | 36 |
| Drag Factor | 136 |
March 16, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23.5 | 420 | 1:39.4 | 356 | 1508 | 35 | 27 | 130 |
| 1:23.5 | 421 | 1:39.1 | 359 | 1508 | 35 | 27 | 130 |
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