Jonas Harmer v1:40/0:20r...10 SkiErg
4,641
Meters
16:40.0
Time
1:47.7
Pace
351
Calories
147
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,856 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 35 |
| Stroke Count | 601 |
| Drag Factor | 91 |
March 23, 2026 07:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,641 | 1:47.7 | 280 | 1263 | 35 | 147 | |
| 1:40.0 | 469 | 1:46.6 | 289 | 1296 | 36 | 134 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 35 | 151 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 36 | 142 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 36 | 145 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 35 | 147 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 35 | 161 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 35 | 147 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 35 | 149 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 35 | 157 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 507 | 1:38.6 | 365 | 1548 | 38 | 140 | |
| r: 0:20 | 25 | ||||||
| r215 |
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